March 03, 2018 by
Have you ever paid for a gym membership but barely set foot in? It might be a common phenomenon for most people. Actually you can build your home gym with the money you are going to spend on gym membership if you have the same problem.
Sometimes it is more convenient and practical to work out at home. You may be motivated and pick dumbbells up if they are staring at you every day. Also you can exercise whenever you want to only if you are at home. Plus, you would be more likely to keep up the exercise habit.
Which fitness products should you have at home to work out in the best possible way?
1. Stability Ball
It can be used to perform stretches, for ab workouts, combined with hand weights for a more challenging balance-lifting bench, and more. Besides developing overall muscle tone for the entire body, the ball offers many other benefits, ranging anywhere from rehabilitating a knee, back or hip injury to delivering a powerful workout to improve core stability, posture, and muscle balance.
2. Medicine Ball
Working out with medicine ball can add strength to your core, chest and arms, and help improve your balance and flexibility. The main advantage of it is that it does not put pressure on your joints compared with using dumbbells. You can enhance your stretching regime by using a medicine ball to include a bit of strength training, use it in a regular pushup routine to improve balance and core strength, and improve hand-eye coordination just by tossing it around.
3. Pull-up Bar
Having a doorway pull-up bar is one of the most efficient and cost-effective ways to hack your upper-body strength gains. But a pull-up bar isn’t just for pull-ups. It’s actually a very flexible piece of workout equipment that offers a number of different exercises to tone and strengthen your back, arms, shoulders and abs muscles. It can be used for pull-ups as well as chin-ups, sit-ups, crunches and hanging leg raises.
Kettlebells, like medicine balls, are easy, versatile and durable. It's an ideal piece of equipment to incorporate into a breath-zapping interval workout or work on strength and stability exercises. Kettlebell workouts can tighten and tone the entire body while burning a ton of calories.
5. Adjustable Dumbbells
They are both practical and cost-effective. It's an entire dumbbell rack build into one. That means you can incorporate tons of different moves at varying weights and never have to worry about storing hundreds of dollars worth of weights. They are perfect for building muscle and toning your body, allowing for a lot of variety with your workouts.
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